Understanding our Emotions

If you're not someone in tune with your emotions it can be a long journey. [Photo by Tengyart on Unsplash] Some People Struggle with Emotions I'm not someone who is naturally good with

Keeping Life Going with Habits

Habits come, habits go, and Covid comes to wreck and renew. Keeping Life Going I've been considering habits at lot recently. In times of great stress some habits will fall away, strong ones

Reducing Screen Time

A haphazard look at some options for reducing screen time in covid. Screens All the Time With working from home and restrictions on movement and socialising you might be spending more time on